core stabilization exercise demo p90x bow to boat
Core Stabilization exercise demo - P90X Bow to Boat
Core Stabilization exercise demo - P90X Bow to Boat
Core Stabilization exercise d...
p90x pike press
P90X Pike Press
P90X Pike Press. From a piked position, perform a press. Think half body hand-stand push up. For added difficulty place your feet on a stability ball or in a suspension trainer. ...
P90X Pike Press
p90x y press
P90X Y Press
P90X Y Press. Overhead press from tight to wide. For this, I would use a lighter weight and start with your elbows low. Personal Fitness Training, Functional Fitness and Correc ...
P90X Y Press
dumbbell y press
Dumbbell Y Press
Dumbbell Y Press
Dumbbell Y Press
substitution for pour flys p90x chest shoulders and triceps disc
Substitution for pour flys (p90x chest shoulders and triceps disc)
A substitution we were taught to avoid the shoulder girdle compromise inherent in pour flys (and would be a good replacement for scarecrows as well).
Substitution for pour flys (p...
p90x pour flys
P90X Pour Flys
P90X Pour Flys
p90x floor flys
P90X floor flys!!
Just me knocking out some floor flys with p90x!!!
P90X floor flys!!
p90x plange push up
P90X Plange Push Up
P90X Plange Push Up. Perform a standard push up. On the upward movement, press the small of your back as high as possible by drawing your belly button in toward your spine. AKA ...
P90X Plange Push Up
randy long reality workouts 1 6 10 band y press and band hi
Randy Long Reality Workouts 1/6/10 Band Y-Press and Band Hi-
Doing some lighter work with resistance bands to give my joints a break, and to promote speed & explosiveness.
Randy Long Reality Workouts 1...
p90x lean dia 3 shoulder and arms
P90X LEAN - DIA 3 (Shoulder and Arms)
Dia 3 do P90X, seguindo o cronograma.
P90X LEAN - DIA 3 (Shoulder a...
p90x shoulder
P90X shoulder
"Y" shoulder press
P90X shoulder
p90x side tri rise
P90X - Side Tri Rise
Here's a little Side Tri Rise action for you! This move is at the end of P90X Shoulders and Arms and it's a tough one!
P90X - Side Tri Rise
coachjaye doing floor fly pushupsp90x px90 style 6 22 09
CoachJaye doing Floor fly PushupsP90x (Px90) style 6/22/09
CoachJaye Doing Floor fly Pushups during Week 9 P90x classic
CoachJaye doing Floor fly Pus...
p90x push up 3 in 1
P90X push up 3 in 1
P90x chest shoulder and triceps
P90X push up 3 in 1
fly row press p90x exercise
Fly row Press P90X Exercise
Me doing the Fly-Row-Press exercise on the Chest, Shoulders, & Triceps day of my 6th week. That's 30 lbs for each dumbbell and I'm struggling near the end. Leave comments and mot ...
Fly row Press P90X Exercise
how to dumbbell bent over raise
How To: Dumbbell Bent-Over Raise
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.t ...
How To: Dumbbell Bent-Over Raise
p90x weight circles
P90X Weight Circles
P90X Weight Circles
p90x chest and back on bench
P90X Chest and back on bench
P90X Chest and back on bench
y presses
Y presses
This move is from P90X and works the shoulders and triceps.
Y presses
p90x weighted circle
P90X Weighted Circle
P90X Weighted Circle. This is actually a lot for shoulder rehabilitation. Hold light weights out to your side and move in small circles. Go forward and then backwards. Personal ...
P90X Weighted Circle